CHRYSALIS WOMAN EMPOWERMENT

Whisper to Soothe

Finding a Gentler Way to Speak to Yourself

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Whisper to Soothe was created as a gentle companion to help you become more aware of how you speak to yourself, notice what you may need in the moment, and explore simple ways to feel more grounded and connected to yourself.

Inside, you’ll find reflections and practical exercises you can return to whenever you need them.

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About the Author

Yanick Séïde is a Trauma-Informed Coach, mentor, international speaker, best-selling author, Trauma Tapping Technique practitioner, and Founder of Chrysalis Women Empowerment. Her work supports people in reconnecting with themselves, navigating change, and moving forward with greater clarity and confidence.

Drawing on a diverse career in education, human resources, leadership, and coaching, Yanick brings both professional experience and an understanding of life transitions to her work. Through coaching, speaking, workshops, and writing, she creates opportunities for reflection, self-awareness, and growth.

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